Books tagged: posture

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Found 13 results

How to Prevent Backaches through Good Posture
Price: $2.99 USD. Words: 8,180. Language: English. Published: February 12, 2017 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management
A good posture is not only good for your spinal cord, but it is also going to add to your personality. But that does not mean you have to be as stiff and so very dignified, like an arch Duchess. I remember an incident, when I was young, when I stayed outside in the mountains, rather late, and reached home cold and stiff.
Sitting: The Physical Art of Meditation
Price: $8.99 USD. Words: 33,880. Language: English. Published: January 23, 2017. Categories: Nonfiction » Inspiration » Meditation
“Sitting” is a handbook for deepening your experience of the ancient posture of sitting meditation. Many guided exercises help you release tension and stress, increase body awareness, make gravity work for you rather than against you, relate with the systems in your body, bring your new awareness into daily life, and more.
Fix Your Posture - How To Relieve Lower Back, Neck And Shoulder Pain With Support Exercises To Become Pain-free
Price: Free! Words: 4,160. Language: English. Published: August 1, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Work-related health
Learn how to fix poor posture and increase your productivity at the office! Poor posture can be the reason for neck, shoulder, back and even hips or lower back pain. The book is split into easily digestible chapters that you can get through quite easily. Every chapter will be a concise lesson to teach you how to improve your posture and fix your pain, starting with the basics.
K.I.S.S. Keep it Safe & Simple
Price: $5.99 USD. Words: 9,160. Language: English. Published: July 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Pain management
Keep it simple. Tips and reminders to feel and look better, starting with how we carry ourselves all day! How to simply and safely adjust your posture and strengthen your core through easy tips! Why crunches are the worst exercise for your spine, your posture, and your core strength! Something you are already doing every single day, can be strengthening your core!
How To Improve Your Posture — The Importance of Posture and How To Really Change It
Price: $5.49 USD. Words: 59,230. Language: English. Published: July 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Bad posture not only manifests in our appearance, but also affects our physical functioning and contributes to muscle and joint pain and disability. This book discusses the importance of posture, provides a self-assessment where the reader can evaluate problems with his or her own posture, and then prescribes specific exercises to correct posture problems.
Stay Active Longer—Simple Steps You Can Take To Preserve Your Muscle and Joint Function As You Grow Older
Price: $4.99 USD. Words: 51,140. Language: English. Published: May 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Aging well
There are things that only we can do to help preserve our muscle and joint function as we grow older. This book, written by a medical doctor, examines the causes of the loss of muscle and joint function commonly associated with aging, and introduces a series of new ways of thinking along with simple exercises to help us stay active and functional as long as possible.
How To Give A Great Presentation: Presentation Techniques That Will Transform A Speech Into A Memorable Event
Price: $9.97 USD. Words: 9,760. Language: English. Published: February 4, 2014. Categories: Nonfiction » Business & Economics » Business communication / general
After the speech has been written, the practice has been done, all that is left is for you to actually present your speech to the audience. It goes without saying that this can be one of life's biggest challenges! What You'll Find Inside: * I WANT TO PRESENT JUST LIKE STEVE JOBS * TOP 9 BAD HABITS OF TECHNICAL PRESENTERS * PUBLIC SPEAKING PROBLEM: TOO MANY QUESTIONS (FROM ONE PERSON)!
Back Pain and Posture-A Balancing Act
Series: Lower Back Pain Self-Help, Book 2. Price: $9.99 USD. Words: 10,670. Language: English. Published: December 16, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Diseases / musculoskeletal
Back Pain and Posture-A Balancing Act is the second book in a series of lower back pain self help books. It explains the significance of posture on lower back health. The effects of pelvic tilt and a short leg are discussed. Specific action steps one must take to ensure a more balanced posture and improve, prevent, or cure lower back pain and dysfunction are included.
A Simple Guide to The Posture, Spine Diseases and Use in Disease Diagnosis
Series: A Simple Guide to Medical Conditions, Book 42. Price: $2.99 USD. Words: 7,130. Language: English. Published: July 17, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / musculoskeletal, Nonfiction » Health, wellbeing, & medicine » Medicine
This book describes the Posture, Spine Diseases and the Use in Diseases Diagnosis such as Lordosis, Kyphosis, Scoliosis, Cervical spondylosis, Ankylosing spondylosis, Spinal Stenosis and Herniated Disc which are seen in some of my patients in my Family Clinic.
Medical Tai Chi:The Essentials
Price: $2.99 USD. Words: 5,390. Language: English. Published: April 28, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Medicine, Nonfiction » Health, wellbeing, & medicine » Medicine
Tai Chi is quickly becoming one of the most popular forms of gentle exercise recommended by physicians to help with flexibility, balance, and posture. Traditional Tai Chi masters observed that regular practice with the correct body posture had the benefit of improving blood circulation and energy, reducing pressure on spinal nerves and joints, and slowing heart rate.