Books tagged: posture

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Found 18 results

Human Body Owner's Manual: One Body For Life
Price: $2.99 USD. Words: 6,490. Language: English. Published: June 8, 2018 by Tellwell Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Reference, Nonfiction » Self-improvement » Personal Growth / General
Shift from Treatment to Prevention! The Human Body Owner's Manual is prepared similarly to your Car Owner's Manual.....easy to navigate, to the point, and comprehensive. The manual shows the basics for running your body and is meant as a reminder to guide you into making personal health maintenance a habit.
What to Expect on the Stage
Price: $6.99 USD. Words: 7,870. Language: English. Published: April 11, 2018. Categories: Fiction » Educational
"What is Expect on the Stage," is a pageantry book created by Madeline Gwin, who has won many prestigous titles, as well as had countless hours of training. This book takes you through a step-by-step procedure of what exactly happens during a pageant, "on stage." Get ready to win with Madeline's tips throughout her learning experiences while competing!
A Biblical Posture That Changed My Life: Amazing Lessons Jesus Taught Me About Service (Vol. 1)
Price: $4.99 USD. Words: 8,410. Language: English. Published: March 6, 2018. Categories: Nonfiction » Religion & Spirituality » Christian Life / Love & Marriage
Do you want your marriage to be powerful, exciting, romantic and full of grace? One of the golden keys to making that happen is service. As human faces are different, so are their learning styles. It is it surprising that God communicates to us visually in His Word (the Bible). In A Biblical Posture That Changed My Life, you will learn the power of service in relationship (especial in marriage).
Reverse Bad Posture in 15 Minutes: 20 Effective Exercises that Fix Forward Head Posture, Rounded Shoulders, and Hunched Back Posture in Just 15 Minutes per Day
You set the price! Words: 3,280. Language: English. Published: March 2, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Work-related health, Nonfiction » Health, wellbeing, & medicine » Diseases / musculoskeletal
Neglected postures, such as rounding your low back while sitting for extended periods of time in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. The following 20 exercises in this book are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day.
Resistance Band Workouts for Bad Posture and Back Pain
Price: $2.99 USD. Words: 2,440. Language: English. Published: March 2, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Work-related health
In Resistance Band Workouts for Bad Posture and Back Pain, you'll learn twelve resistance band workout exercises will help to reverse slouched back and turtle-neck postures, as well as stabilize and strengthen the muscles around your hips, which should prove very useful in soothing lower back pain.
How to Prevent Backaches through Good Posture
Price: $2.99 USD. Words: 8,180. Language: English. Published: February 12, 2017 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management
A good posture is not only good for your spinal cord, but it is also going to add to your personality. But that does not mean you have to be as stiff and so very dignified, like an arch Duchess. I remember an incident, when I was young, when I stayed outside in the mountains, rather late, and reached home cold and stiff.
Sitting: The Physical Art of Meditation
Price: $8.99 USD. Words: 33,880. Language: English. Published: January 23, 2017. Categories: Nonfiction » Inspiration » Meditation
“Sitting” is a handbook for deepening your experience of the ancient posture of sitting meditation. Many guided exercises help you release tension and stress, increase body awareness, make gravity work for you rather than against you, relate with the systems in your body, bring your new awareness into daily life, and more.
Fix Your Posture - How To Relieve Lower Back, Neck And Shoulder Pain With Support Exercises To Become Pain-free
Price: Free! Words: 4,160. Language: English. Published: August 1, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Work-related health
Learn how to fix poor posture and increase your productivity at the office! Poor posture can be the reason for neck, shoulder, back and even hips or lower back pain. The book is split into easily digestible chapters that you can get through quite easily. Every chapter will be a concise lesson to teach you how to improve your posture and fix your pain, starting with the basics.
K.I.S.S. Keep it Safe & Simple
Price: $5.99 USD. Words: 9,160. Language: English. Published: July 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Pain management
Keep it simple. Tips and reminders to feel and look better, starting with how we carry ourselves all day! How to simply and safely adjust your posture and strengthen your core through easy tips! Why crunches are the worst exercise for your spine, your posture, and your core strength! Something you are already doing every single day, can be strengthening your core!
How To Improve Your Posture — The Importance of Posture and How To Really Change It
Price: $5.49 USD. Words: 59,230. Language: English. Published: July 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Bad posture not only manifests in our appearance, but also affects our physical functioning and contributes to muscle and joint pain and disability. This book discusses the importance of posture, provides a self-assessment where the reader can evaluate problems with his or her own posture, and then prescribes specific exercises to correct posture problems.