Stairway to Yoga
By Karen Gale
Published: December 17, 2012.
If you would love to practice yoga but can’t imagine doing so because …
... you don't look like the contortionists in the yoga books,
... you don't look like the yoga instructor in the fitness center, and
... you’ve tried a class and it really hurt ...
Stairway to Yoga is for you. Whether you’re older, heavier, injured, pregnant, or merely normal, you’ll be able to use stairs to begin a serious