Get Fit For Your Pregnancy: Control Excess Body Fat, Fit & Firm After Your Birth, Strengthen Muscles, Easier Labor, Quick Recovery, Prevent Injuries
Get Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy. Who will benefit the most from reading it?
If you are pregnant and unsure how to go about staying in shape during those important 9 months.
You want to aim for an easy as possible labor.
You want to recover from the birth as quickly and safely as possible.