Lift, Eat, Repeat: Your Guide to Eating Well While Gaining Muscle
(5.00 from 2 reviews)
This eBook is part protein textbook, part protein cookbook. You'll learn how much protein you need, when to eat protein, which types of protein are best, and which foods are high in protein so you can make the most of your efforts in the gym. These questions are answered in clear, easy-to-digest chapters based on numerous scientific studies followed by 15 easy, tasty, protein-rich recipes.