Books tagged: push up

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Found 2 results

30 Days Should Do It!
Price: $2.99 USD. Words: 17,770. Language: English. Published: July 10, 2011 by Brass Hinge Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
An easy on the body beginning for anyone wanting to start a get fit or lose weight campaign. Don't Kill yourself by over-doing it at the start. Read this 30 day diary a see how easy it can be.
Mastering the One Arm Push Up: The Comprehensive Illustrated Guide to Prerforming the Ultimate Push-Ups
Price: $2.99 USD. Words: 3,670. Language: English. Published: May 18, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
The one arm push-up is definitely impressive. There is no doubt about that. Strong-men have been using this move for decades as a way of demonstrating their strength. However, what you probably do not know is that these exercises offer many more benefits than are gained by performing regular push-ups alone. This is definitely a resistance exercise, which means that your muscles will build strength