Books tagged: push ups

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Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance
Price: Free! Words: 12,450. Language: English. Published: November 1, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Reference
Push Ups For Everyone contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships to get in superior shape. The pushup variations presented here work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun!