Vegan Recipes for Beginners: 100 Delicious, Nutritious, Low Budget, Mouthwatering Good Way to Get Your Veggies
by Ray Hassan
A vegan diet can be one of the healthiest ways to live. Plant-based diets should contain plenty of fresh fruits and vegetables, whole grains, beans, legumes, nuts and seeds. Because vegan diets often rely heavily on these healthy staples, they tend to be higher in vitamins, minerals.