Your 30-Minute Guide to Low-Willpower Eating: The Secret to Eating Less and Weighing Less for People Who are Sick of Dieting
By Gregg Murray
Published: February 7, 2013.
Sick of dieting? You should be, because if you’re like most overweight people, dieting leads you down a mentally difficult path of deprivation and guilt and demands a physically challenging (at best) set of rules that often actually makes it harder to lose and keep off weight. Low-Willpower Eating provides a “secret” to eating that requires:
low to no willpower and no special food.