Imagine being the shape and weight you've always wanted to be! What's in your way? Whether it is cravings, comfort eating, binging or you simply like food, find the answers to why you could be stuck in the weight loss trap AND how you can permanently lose weight without the regime of a diet. Be empowered and follow the 10 easy steps in this guide and change your relationship with food forever
Marissa Nieves is a Lifestyle Coach, Personal Trainer and Nutritional Consultant. With over 10 years in the Health Industry, she teaches strategies that really give the power back to individuals to make their own food choices while enjoying their food !