Stop Smoking Stay Skinny
by Shawn Sales
Many smokers biggest fear of quitting smoking is weight gain. Smokers on average weigh 8 to 11 pounds less than non-smokers while the average smoker gains between 4 and 15 pounds after they stop smoking. In the book, Stop Smoking Stay Skinny, Registered Dietitian Shawn Sales reviews medications and proven methods to be successful in quitting smoking.