Racquetball and Squash: Conditioning and Injury Prevention
by Suzanna McGee
If you love to play racquetball or squash but always suffer from injuries that stop you from steady improvement, this book is for you. The one-sided nature of the sport creates a lot of imbalances in your body that over time cause overuse injuries. In this book, you will find practical advice on how to adjust your training to the requirements of your body, and how to achieve maximum performance.