With clear instruction and links to online videos, One Percent Yoga will help you overcome the usual pitfalls of a busy life and quickly sustain a simple daily Yoga practice. Whether you're a complete beginner or a more experienced practitioner who wants to make the tricky move from weekly classes to home practice, this book is for you.
This eBook aims at enlightening you and takes you into the wonderful yet mysterious world of Yoga and in particular Raja Yoga. This eBook helps you understand Raja Yoga better and the basics that can help you get started.
"The traditional purpose of Yoga, however, has always been to bring about a profound transformation in the person through the transcendence of the ego," Feuerstein 3