Books tagged: reduce stress

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Found 14 results

Profit Yourself Healthy
Price: $7.99 USD. Words: 50,030. Language: English. Published: June 13, 2016. Categories: Nonfiction » Business & Economics » Small business and entrepreneurship, Nonfiction » Business & Economics » Personal success
Does Your Business Need to Make More Profit? You started your business because you wanted to live the dream. The dream that included a balanced healthy life where you worked less and made more money than you would working for someone else. Like many business owners that dream probably faded somewhere along the way between then and now. Like many business owners you might be more stressed . . .
Self-Management Tips to Prevent Migraines Without Medication
Price: $7.99 USD. Words: 19,570. Language: English. Published: May 21, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Healthcare issues
The twenty self-management tips outlined in this e-book will show you how to manage your migraine attacks or to prevent triggers in the first place. To prevent migraine attacks altogether, we have to change certain habits and dietary mannerisms. We also have to take care to sleep well and to avoid certain beverages such as fermented drinks and caffeine. I will show you how to do this.
How to Reduce Our Stress by Understanding Blood Pressure and Controlling Food Intake
Price: $8.99 USD. Words: 20,430. Language: English. Published: March 7, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Family health
How to reduce our stress by controlling what we eat. We must understand our blood pressure and stress issues and we must control our food intake in order to avoid stress. We should intake food that helps reduce our stress. The reader will learn to prevent and control the stress issue before it goes too far, resulting in many different diseases, or even death.
How to Fully Recover From Your Workouts so You Can Grow
Price: $0.99 USD. Words: 22,530. Language: English. Published: October 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Healing
This book teaches an easy lesson; make sure you are resting enough between workouts! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case.
A Reassuring Guide to Worrying
Price: $2.99 USD. Words: 4,650. Language: English. Published: February 10, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
A quick and simple guide to a clear mind and happy heart. This book gives you a range of easy techniques that will help you to stop worrying. Sleep well, feel better, enjoy life without the constant niggle of worrying thoughts blocking your progress. Some tried and tested tips along with new techniques will free your mind from stress and open the way to achieving the life you want.
One Minute to Wellness
Price: Free! Words: 7,740. Language: English. Published: May 26, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
This book is written for those who want the short and sweet version of what they can do to begin incorporating health and wellness into their lives. The segments of this book are meant to stand on their own as a brief and direct discussion of issues related to mind, body and spirit. It should be used to start your personal path to wellness based on the most recent scientific research.
Total Wellness: The Competition Within
Price: $3.99 USD. Words: 33,760. Language: English. Published: May 12, 2013. Categories: Nonfiction » Self-improvement » Personal Growth / General
Total Wellness:The Competition Within is a new release for those seeking real answers to their questions about health and wellness. Find what you are looking for in life. This book will help you find what you thought was missing. You will discover how to become more fullfilled, more content and less strtessed. The interdependence between mind, body and spirit is the key to changing your life.
Who Would I Be Without: Based On a True Story of a Little Willingness
Price: $5.99 USD. Words: 92,540. Language: English. Published: May 10, 2013. Categories: Fiction » Themes & motifs » Religious, Fiction » Inspirational
Who Would I Be Without is an empowering account of an ordinary man’s quest for peace. In this passionate and philosophical story, we accompany Nathan Vrite on a courageous quest for this most elusive peace that takes him into the darkest depths of his own soul. Along the way, we realize that Nathan’s story is our own, as he begins to recognize that he is responsible for all of his suffering.
Illusive Secrets: Discovering the Power of Self-Honesty
Price: $5.99 USD. Words: 10,640. Language: English. Published: May 10, 2013. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Religion and Spirituality » Body, mind, & spirit
What would your life be like if you had no secrets? Illusive Secrets provides a doorway into our own self-deception and the unnecessary suffering it creates. This candid and empowering demonstration of self-honesty invites us to change our lives by finally meeting our true selves, so that we may come to know the happiness, joy, and freedom we long to experience on a daily basis.
Free Yourself From Stress
Price: $8.99 USD. Words: 28,260. Language: English. Published: January 19, 2013. Categories: Nonfiction » Self-improvement » Stress Management
Discover how you can live a calm, balanced life – and be stress free! If you want to feel in control and relieve the stress in your life then this could be the most important information you ever read. Combining the stress reduction tips in this ebook, along with your free access to our action-based worksheets, you can make this happen. Do not leave it until tomorrow, start making changes today!