Books tagged: relaxation

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RUTS - How you got into them - How to get out of them
Price: $8.95 USD. Words: 30,960. Language: English. Published: May 9, 2015. Categories: Nonfiction » Self-improvement » Self-Hypnosis, Nonfiction » Psychology » Hypnotism
RUTS provides an easy technique that will enable you to scale the sides of your rut and step out into the sunshine. The RUTS technique has been developed, by the author, over a period of twenty-five years in the private practice of psychology. RUTS evolved from the best techniques of Behavior Therapy and relaxation and has been used successfully in the treatment of hundreds of clients.
Getting Grounded: For Health and Healing
Price: Free! Words: 5,600. Language: English. Published: April 13, 2015. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Health, wellbeing, & medicine » Alternative medicine
This book has been written to explore what grounding is and explains how to conduct a simple energy test to work out if you are grounded or not. Also, in this book are six correction exercises to encourage quicker and more efficient grounding.
Learn Transcendental Meditation
Price: $0.99 USD. Words: 1,890. Language: English. Published: April 21, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Happiness, Health and Freedom from stress The world’s most ancient meditation for a new and better life
A Guide to Wellbeing: Practical Skills to Ease Stress, Anxiety and Low Mood
Price: $5.99 USD. Words: 23,920. Language: English. Published: February 22, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
Written in a warm conversational style, this practical guide to restoring emotional wellbeing is based upon decades of the highest quality scientific research. After reading this guide you will have learnt why millions of us experience problems with stress, how to apply the most effective methods to feel better, as well as various ways to receive further support and guidance.
Jewel in the Lotus
Price: $3.99 USD. Words: 45,610. Language: English. Published: February 2, 2015 by Crossroad Press. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » New Age » Meditation
Over the past few decades, meditation has evolved from a fringe practice to a mainstream stress-reduction technique that your family doctor might recommend. But how do you enter the doorway to a meditation practice if you don’t have time to join a class? The book provides all that is needed to begin a practice in an easy-to-read style with a variety of techniques as well as anecdotes.
Be Stress Wise
Price: Free! Words: 8,590. Language: English. Published: January 8, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Education and Study Guides » Counseling / crisis management
(5.00)
Be Stress Wise is an excellent, basic training guide about stress. You will learn practical scientifically tested methods to both understand stress and to relax taught by Dr. Tim Lowenstein, international expert. Learn a quick 10 second stress test. Find out how to heat your hands and feet to relax. Drop into Deep Rest. Use a Body Stress Chart to find tension. Stress training tools.
Memoirs of a Furniture Physiologist
Price: Free! Words: 1,530. Language: English. Published: December 18, 2014. Categories: Fiction » Humor & comedy » General
This is bit of Humor was written while I was fixing some old furniture after someone made the comment to me, "Ah, what stories these old pieces could tell if they only they could talk". Since I was doing restorations, it came to me that I might hear about their worries and problems. Therefore, I sat down and placed my mind into the mode of each piece of furniture I could think of, and here it is.
The Guru Within: The Jottings of a Seeker, by Stretton Caul
Price: $2.99 USD. Words: 4,690. Language: English. Published: December 7, 2014. Categories: Nonfiction » Philosophy » Mind & Body, Nonfiction » Religion and Spirituality » Religious philosophy
The thoughts and everyday experiences of one who sought inner freedom.
Freeing Yourself from Pelvic Pain
Price: $9.99 USD. Words: 37,850. Language: British English. Published: December 14, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Medicine, Nonfiction » Health, wellbeing, & medicine » Women's health
This book was written for you, if you experience discomfort during sex or suffer from vulvodynia and other conditions concerning pelvic floor disorders. The main part of this book is an easy to follow programme to overcome these conditions. In 7 simple steps you will learn how to overcome sexual pain, vaginismus or chronic pelvic pain using empowering exercises.
Relax, Revive and Thrive
Price: $3.99 USD. Words: 6,340. Language: English. Published: November 7, 2014 by CPublishing. Categories: Nonfiction » Health, wellbeing, & medicine » Work-related health, Nonfiction » Self-improvement » Stress Management
This book will help you to identify the problems that are buried in your own lifestyle and correct them. Take a look at what you'll learn: Learn how "stuff" is crowding the joy out of your life. Find out about embracing the future. Discover that other people are not the problem. Remember how to relax. Improve your