Books tagged: relaxation

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Found 93 results

Comment méditer et gérer le stress: Gérer son stress grâce à la méditation positive [Méditation & Relaxation pour la gestion du stress]
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Price: $1.33 USD. Words: 4,910. Language: French. Published: January 31, 2013 by LPA Publishing. Category: Nonfiction » Self-improvement » Stress Management
Comment gérer efficacement son stress grâce à la méditation ? Faut-il apprendre des techniques de relaxation compliquées, méditer des heures durant ? Pas forcément.
Give Your Mind a Rest
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Price: $2.97 USD. Words: 4,030. Language: English. Published: February 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Our minds are processing more information than ever before and it can have a negative affect if we don't allow our minds to take a break. The tools I will discuss are easy enough for a child to do, but powerful enough to create a real shift in the way your mind deals with the demands placed on it. Take care of your mind, and you will take care of your future!
Looking Good Feeling Great Ladies 50 and Over
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Price: Free! Words: 17,010. Language: British English. Published: March 1, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Aging well
Who told you that your figure will change in your 40's? Where is it written that it is inevitable that you could not sustain a slim figure throughout your life? Nina Bagnall, author of “Looking Good, Feeling Great Ladies 50 and over” suggests that it is indeed possible to have and keep a sustained weightloss throughout life.
Apprenez le magnétisme - relaxez vos proches
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Price: $3.99 USD. Words: 6,670. Language: French. Published: April 2, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Alternative therapies
Si tout le monde possède du magnétisme, peu de gens en ont conscience et savent le maîtriser. Cette méthode vous permet de relaxer vos proches, et d'apporter plus de bien-être à votre entourage. On peut également amoindrir les maux de tête et les douleurs dorsales du magnétisé. En relaxant l'autre, on se relaxe soi-même.
How To Do Restorative Yoga
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Price: $2.99 USD. Words: 9,440. Language: English. Published: April 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Restorative Yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers. This book provides you with guidelines for a safe practice and details a number of poses and sequences to work with. There are photos and step by step instructions inside.
10 of The Best Relaxation Techniques
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Price: $2.99 USD. Words: 8,970. Language: English. Published: April 21, 2013. Category: Nonfiction » Self-improvement » Stress Management
Overworked, tired, having trouble sleeping, stressed or feeling lost in life? Looking for tools and techniques to help you relax? This book explores and explains 10 of the best relaxation techniques that can help you to gain more balance, clarity and peace in your daily life. Anyone can practice them and they are available to you right now.
Using Your Brain to Get Rid of Your Pain
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Price: $5.99 USD. Words: 31,440. Language: English. Published: April 29, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
A simple, common sense guide on how to manage stress, reduce pain, and think more healthily. Includes bonus material, and a complimentary downloadable gift of an MP3 guided relaxation session.
Life's Little Toolbox - quick tips for a happier healthier you
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Price: Free! Words: 58,130. Language: English. Published: May 7, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Life’s Little Toolbox is full of all the practical tips you need to help get you thinking straight, feeling great & looking great. The three main parts to this book are essential to living: The mind, the body and the spirit. You will learn how to meditate, stretch, exercise, eat to live longer, choose a new direction in life, deal with stress, & how to transform a cluttered mind into a happy one
The Amazing Meditation Revolution: West Meets East
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Price: $7.99 USD. Words: 68,640. Language: English. Published: May 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
The focus of THE AMAZING MEDITATION REVOLUTION: WEST MEETS EAST is the revolutionary character of the Meditation Movement in twentieth century America. To put it in perspective, the historical roots of that movement in Eastern meditation traditions are surveyed, as is the resulting scientific interest in meditation practice. The book concludes with a presentation of a guided meditation session.
Shen Vis Prana. Pranoterapia con simboli antichi
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Price: $3.25 USD. Words: 21,410. Language: Italian. Published: July 13, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Naturopathy
Mediante la tecnica Shen Vis Prana la persona viene messa in grado di canalizzare la vibrazione terapeutica della Terra e dirigerla con le mani per ottenere effetti benefici. Cinque simboli provenienti da antiche civiltà (Egitto, Grecia, India) permettono di potenziare la trasmissione pranica; con i metodi descritti è possibile intervenire su squilibri di qualunque tipo.