Books tagged: relaxation

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Found 130 results (Try using more keywords)

Body and Balance - Relaxation - Yoga Nidra
Price: Free! Words: 1,650. Language: English. Published: March 16, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Healthy aging
Jill Healy-Quintard of Body and Balance guides you through the simple exercise of relaxation or Yoga Nidra
Practical Meditation
Price: $5.99 USD. Words: 75,060. Language: English. Published: February 22, 2017. Categories: Nonfiction » New Age » Meditation
This is a book of meditation exercises with the emphasis on the practical. There are many books on the mystical nature of meditation, but few which assist us to learn to use meditation in our daily lives, to help reduce tension and stress, and promote better responses in mind and body, as well as spirit.
I Am Open To Receiving: A Guided Meditation To Manifest Material Items And Undo Receiving Blocks
Price: $10.00 USD. Words: 3,240. Language: English. Published: February 21, 2017. Categories: Nonfiction » New Age » Meditation, Nonfiction » Religion and Spirituality » Meditations
This is a 15-minute downloadable guided meditation. Included are instructions on how to get the most out of your guided meditation, information about why most people feel uncomfortable manifesting material goods, examples of some of the items I have manifested into my life, and a detailed explanation of why the Universe sees no price tags! Use this meditation to open yourself up to receive!
Succeed In Life, "Using Relaxation, Visualization and Imagery."
Price: $14.95 USD. Words: 43,280. Language: English. Published: January 24, 2017. Categories: Nonfiction » Self-improvement » Personal Growth / Success, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
A motivational, self-help book that allows one's inner self to accomplish fantastic horizons using Relaxation,Visualization and Imagery to succeed in life.
Heartfulness Magazine - Volume 2 Issue1 - Jan 2017
Price: Free! Language: English. Published: December 31, 2016. Categories: Nonfiction » Self-improvement » Motivation and inspiration
If you would like to give yourselves a gift for the New Year, please join us for a series of three masterclasses in meditation on the 2, 3 and 4 January 2017, conducted by Kamlesh D. Patel (www.heartfulness.org/masterclass). Happy New Year from all of us at Heartfulness Magazine. May 2017 be filled with peace, love and joy. Please send your contributions to: contributions@heartfulnessmagazine.com
No Worries: Defeat Anxiety in 7 Short Days!
Price: $4.97 USD. Words: 45,660. Language: English. Published: November 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Macrobiotics, Nonfiction » Psychology » Psychotherapy / general
Negative future expectations are the stuff of anxiety. This usually involves a disconnection from personal power and our ability to problem-solve. Unpacking the structure of anxiety as a process with components offers the chance to replace its unhelpful architecture with resourceful possibilities. We can replace our unhelpful thinking strategies for good! one day at a time.
Pirate Castaways Coloring Book
Price: $2.99 USD. Language: English. Published: August 17, 2016 and represented by 4 Oak. Categories: Nonfiction » Art, Architecture, Photography » Applied arts, Nonfiction » New Age » Meditation
Ahoy all pirate castaways! A .pdf book to print and color at home! All aboard for a colorful pirate themed adventure! All hands on deck as we lead you on a journey filled with shipwrecks, mermaids, pirate treasure and creatures from the deep!
Improve Your Life with Self Hypnosis
Price: $0.99 USD. Words: 7,540. Language: English. Published: August 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Self-improvement » Stress Management
By simply reading this book and following its suggestions, you'll find that you're in a position to remove stressful thoughts from your mind with very little effort. You'll increase your level of concentration; you'll feel happier, healthier and more relaxed than you ever thought possible. And the best bit? The things you'll need to do to make these amazing changes to your life is FUN!!
Slim, Fit, Happy You
Price: Free! Words: 12,930. Language: English. Published: June 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Tired, run down, fed up? Slim, Fit, Happy You focuses on taking responsibility for your health in practical ways. No fad diets, no insane workout plans. Simple, effective, small steps to taking control of your health and well-being.
Meditating With Elvis: A Guide to Simple Meditation & Mindful Awareness for the Soulful
Price: $8.99 USD. Words: 57,400. Language: English. Published: April 23, 2016. Categories: Nonfiction » New Age » Meditation, Nonfiction » Health, wellbeing, & medicine » healthy living
A compassionate, comprehensive and occasionally quirky introduction to non-spiritual meditation and everyday mindful awareness. Meditating With Elvis will teach you how to meditate and be mindful while commuting on public transport, listening to music, during household chores and while eating chocolate! Empathetically written by a practising meditation teacher with 30 years in the holistics field.