Books tagged: relaxation massage meditation yoga

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Found 2 results

Permission to Nap, Taking Time to Restore Your Spirit
Series: Permission to...books. Price: $7.99 USD. Words: 35,640. Language: English. Published: October 8, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health
This soothing book reveals the sweet secret of living well, the afternoon siesta. Its peaceful prose invites the harried to learn the art of reserving a few precious moments every day to balance family, relationships, passions, and/or a career. Quotes and recipes encourage these tired individuals to reflect inward and regain harmony in their lives. This gentle guide makes a beautiful gift.
Relax! Good Ways to Beat Stress
Price: $2.99 USD. Words: 17,850. Language: English. Published: June 20, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
This book shows you a dozen ways that you can get immediate relief from stress and feel good. It then demonstrates even more ways of tackling the actual causes of your stress and teaches you how you can relax permanently. Deep relaxation, yoga, massage, exercise, a mental body scan and progressive muscle relaxation are just some of the techniques described. It is practical and easy-to-follow.