Books tagged: relaxation skills

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Found 8 results

Holiday Peace And Joy: Your Guide To A Happy Holiday
Price: $2.99 USD. Words: 9,410. Language: English. Published: November 7, 2011. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Religion and Spirituality » Holidays / General
(5.00)
Survive and thrive this holiday season! Learn relaxation skills to combat holiday stress and burnout. Enjoy the holiday on any budget by discovering creative ways to manage your time and finances. Learn how to enjoy holiday parties while managing your weight, feeling good about yourself, and interacting with family. Create peace and joy while releasing holiday grief and loneliness.
Emotional Drafting
Price: Free! Words: 12,350. Language: English. Published: July 14, 2012. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Self-improvement » Confidence and self-esteem
(5.00)
This self help eBook is loaded with therapeutic strategies and techniques to assist individuals in becoming emotionally resilient, confident and secure.
Relaxation and Empowerment
Price: $0.99 USD. Words: 3,260. Language: English. Published: January 23, 2013 by M-y Books. Categories: Nonfiction » Self-improvement » Emotional healing
In this Relaxation and Empowerment download you will have a direct experience of deep relaxation. Most people know they feel better when relaxed and science tells us that when relaxed we make better decisions, solve problems and can settle our minds. We now know that this is an essential state for learning and changing what needs to be changed.
The Best Way To Become Your Own Relaxation Expert
Price: $4.70 USD. Words: 19,460. Language: English. Published: March 23, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Are you stressed or unhappy? Do you need to calm down? Training your mind to relax can help you feel rested and prepared at any time. Learn ways to reduce stress and bring more calm into your life. Here you will learn about different ways to relax your mind and body. Keep in mind that life does not only revolve on easy things but also on difficult things as well.
10 of The Best Relaxation Techniques
Price: $2.99 USD. Words: 8,970. Language: English. Published: April 21, 2013. Categories: Nonfiction » Self-improvement » Stress Management
Overworked, tired, having trouble sleeping, stressed or feeling lost in life? Looking for tools and techniques to help you relax? This book explores and explains 10 of the best relaxation techniques that can help you to gain more balance, clarity and peace in your daily life. Anyone can practice them and they are available to you right now.
From Stress to Calm: Relaxation Secrets Children Can Teach Us
Price: $8.95 USD. Words: 46,660. Language: English. Published: November 22, 2013. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
As children we knew the secrets to relaxation: Now is the time for you to rediscover them. "From Stress to Calm" focuses on simple, natural relaxation techniques, which, in our earlier years, proved to effectively manage and suppress stress. By the conclusion of the book, when you recognize signs of stress, you will be empowered to move beyond your initial feelings and remain calm.
4 Simple Steps to Being Yourself - Step 1: Relax
You set the price! Words: 9,670. Language: English. Published: March 4, 2015. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Self-improvement » Stress Management
As I take you through the process of becoming yourself, you will become happier, healthier, even smarter, and enjoy life more than you thought you could. You will learn to brush off all of the daily negativity being foisted upon you by others. The steps are simple, clear, and practical. You can read a chapter in minutes, and immediately walk out the door and apply them. You will feel more alive!
Relax! Good Ways to Beat Stress
Price: $2.99 USD. Words: 17,850. Language: English. Published: June 20, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
This book shows you a dozen ways that you can get immediate relief from stress and feel good. It then demonstrates even more ways of tackling the actual causes of your stress and teaches you how you can relax permanently. Deep relaxation, yoga, massage, exercise, a mental body scan and progressive muscle relaxation are just some of the techniques described. It is practical and easy-to-follow.