Books tagged: relaxation techniques

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Found 32 results

Stress Management
Price: $6.99 $3.50 USD. (50% off!) Words: 29,150. Language: English. Published: July 31, 2017. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Business & Economics » Organizational behavior
Stress Management helps identify the specific areas of stress in our lives – familiar, physical, work-related, social and emotional. The book takes a holistic view of finding and managing stress rather than looking only at the symptoms. This is helping college and university students focus on finding and relieve stress from the body and mind.
Eat Chocolate for Stress Management
Price: $2.99 USD. Words: 1,610. Language: English. Published: November 4, 2016. Categories: Nonfiction » Self-improvement » Stress Management
Eat Chocolate for Stress Management teaches you the scientific benefits of eating chocolate to aid relaxation. This chocolate recipe book also shows you how to manage stress by doing chocolate meditations.
The Zen Gardens Stress Cure - Four Seasons of Relaxation Techniques and Zen Mindfulness
Price: Free! Words: 8,800. Language: English. Published: August 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Every section will provide you with mini poems or Haiku to inspire you while reading it. You will also see some images to enlighten you more about what is being discussed. Zen garden images represent a particular Zen garden that is perfect for each season and are especially created for a particular season in which can inspire you in making your own miniature Zen garden.
Relax And Unwind - How To Organize And Declutter Your Life
Price: $7.00 USD. (Free!) Words: 13,390. Language: English. Published: June 7, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Mental health
This is the ultimate guide to learning how to relax and unwind so that you may change your life for the better and learn to be truly happy!
Hang Loose Without Booze - 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol
Price: Free! Words: 51,850. Language: English. Published: October 2, 2015. Categories: Nonfiction » Self-improvement » Substance Abuse & Addictions / Alcoholism, Nonfiction » Self-improvement » Addiction and recovery
Hang Loose Without Booze is a collection of creative, legal, healthy, and playful ways to find natural highs in your life. These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs. These are tools that are free, can be used immediately, and put you in complete control.
Ten Steps to Lowering Your Stress: An Eclectic Guide to Happiness
Price: Free! Words: 11,220. Language: English. Published: June 17, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Inspiration » General self-help
(4.50)
This book is a non-traditional look at various ways of coping with the stress that afflicts so many people in their day-to-day lives. It offers ten techniques or steps to lowering the amount of stress in your life, and is written in an easy-to-read format that draws from the author's own triumphs over stress and worry. I
Healthy Ways To Relieve Stress:Smile With Yoga Poses, Acupressure and Stress Advice Tips!
Price: $3.49 USD. Words: 8,760. Language: English. Published: February 3, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Yoga
Be happier,peaceful with natural ways to relieve stress at home,without spending money,with proven ways -15 Yoga Poses -9 Acupressure points -6 Stretching, 3 Breathing exercises -45 Stress tips -an instant stress reliever -8 time management tips -6 tips for financial stress Learn how to do them anytime-for growth at work,love in family,goodnight's sleep,glowing skin,healthy body,a fulfilling life
Mindfulness in Pen and Ink
Price: $4.99 USD. Words: 5,290. Language: English. Published: December 9, 2013. Categories: Nonfiction » Art, Architecture, Photography » Art - how to, Nonfiction » Self-improvement » Creativity
Mindful! Focused! Calming! Relaxing! This book is a beginning book of how to mindfully draw patterns using the Zentangle® method. The authors, Joyce Block and Don McCollum, are Certified Zentangle teachers. Included in this book are directions and pictures of the steps to create the various patterns..
Complete 15 Minute De-stress Guide
Price: $2.99 USD. Words: 4,400. Language: English. Published: August 20, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00)
STOP STRESS THIS BOOK GIVES YOU THE TOOLS! A great book that walks you through step by step ways of "REDUCING STRESS" in your life helping you relax. The book covers the entire range of stressful conditions. Giving your great "PRACTICAL TOOLS" to use daily to help you become totally DE-STRESS!! Breathing techniques, Specific exercises, Special super food to relieve stress and much more.
Workplace Relaxation Techniques
Price: $2.99 USD. Words: 4,150. Language: English. Published: July 4, 2013. Categories: Nonfiction » Self-improvement » Stress Management
Workplace Relaxation Techniques teaches you how to relieve job stress by using stress management strategies that are guaranteed to leave you feeling relaxed.