Books tagged: relaxation tips

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Found 3 results

Finding Your Own Way
Price: $2.99 USD. Words: 18,580. Language: English. Published: November 28, 2015. Categories: Nonfiction » Inspiration » Meditation, Nonfiction » New Age » Meditation
(5.00)
Personal meditations for peace and balance.This book will assist you in finding your own true core of belief and help you to begin the journey of challenging and adapting these beliefs to allow you to fulfil your real needs.
Relax! Good Ways to Beat Stress
Price: $1.99 USD. Words: 17,850. Language: English. Published: June 20, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
This book shows you a dozen ways that you can get immediate relief from stress and feel good. It then demonstrates even more ways of tackling the actual causes of your stress and teaches you how you can relax permanently. Deep relaxation, yoga, massage, exercise, a mental body scan and progressive muscle relaxation are just some of the techniques described. It is practical and easy-to-follow.
Instant Relaxation Techniques
Price: $0.99 USD. Words: 1,820. Language: English. Published: July 1, 2013. Categories: Nonfiction » Self-improvement » Stress Management
Instant Relaxation Techniques teaches you how to relax and relieve stress using effective stress management strategies that are guaranteed to help you feel relaxed within 10 minutes.