Sleep Baby Sleep is the first book that is written with the busy parents in mind who has no time to read a book from cover to cover. The quick start guide and key tips will help you find your family’s sleep solution right away! Authored by Zoe Chu, a mother of 4 including twins and a baby and child sleep expert with over a decade of experience, Sleep Baby Sleep is practical and easy to read!
This is a workbook designed to walk you through how to build a morning routine that makes your habit stick.
Working Out More. Learning a New Language. Eating Healthier. This is all best done with a morning routine.
In less than 30 minutes you'll not only have your custom routine, but also the skillset to make sure it lasts. Check it out.
A young man named Anthony Holmes sacrifices everything for the lifestyle of his dreams only to find that his "perfect" life not only lacks any kind of joy or meaning but is also fragile and unstable like a tall house of cards. Can he find true happiness?
Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver!
This is a concise guide to getting your baby to fall asleep and stay asleep. Author Stephanie Innes has read over twenty books on sleep and has summarized five of the books she found the most helpful in this quick read. This book contains over thirty five strategies and takes only twenty minutes to read. Written for sleep deprived parents of babies under one, it is clear, concise and practical.
a short exercise routine for beginners to the work-out hard cores this routine is based on the exercises that i personally do also please don't over exert yourself on my behalf go at your own pace and choose the weights best suited to your body type thank you