Books tagged: running

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Found 171 results (Try using more keywords)

Serial Racing: Planning For And Affording A Lifetime Of Endurance Events
Price: $6.99 USD. Words: 56,080. Language: English. Published: March 6, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Triathalon
This book is the personal experiences and lessons learned on how to plan and afford dozens of endurance events and road races from an athlete who has completed 52 half marathons in 365 days- twice. The book covers topics such as saving on race registration fees, clothing and gear; earning rewards point for free flights; finding and selecting the best races, and much more.
Low Impact Running: A Manual Helping All People Get Moving, Get Healthy, Get Happy!
Price: $9.99 USD. Words: 8,330. Language: English. Published: March 4, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
LIR saved my life. I went from barely able to walk to finishing a full marathon in less than a year. I owe it all to the grace of God and my will to not give up or give in! Do not let people put limits on you and do not put limits on yourself! Low Impact Running (LIR) can help: the young and old – mentally and physically challenged – autistic – overweight – kids battling childhood obesity.
Cardio Exposed - Why Cardio For Weight Loss Sucks...And What YOU Should Do Instead
Price: Free! Words: 25,860. Language: English. Published: May 9, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Sports & outdoor recreation » Running & jogging
'Cardio Exposed' - A Detailed Book That Is Science Based After reading this exercise for weight loss guide you will know more about how to lose weight effectively than the majority of the population. You won't be scared, confused, or lost. You'll be inspired to jump in, change your life, and help others to change theirs too. The advice is practical, simple, and you will certainly experience some
Strength Training For Runners : 3 Basics Of Weight Training For Runners
Series: The Blokehead Success Series. Price: Free! Words: 8,770. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Weightlifting
If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury. Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not actually cause an injury it does help to highlight any weaknesses that you have.
Running--Memoir of a Trained Running Dog
Price: $0.99 USD. Words: 2,830. Language: English. Published: July 1, 2015. Categories: Fiction » Literature » Biographical
Running. A memoir of a dog born to run. Jax, as he's known, recounts his earliest memories of childhood, education, and his life's work; running. He sounds very much like an old man dreaming of days gone by. Running is an old 'tale' that's less than 3,000 words--a quick, relaxing read.
Determined Runners
Price: $4.99 USD. Words: 9,470. Language: English. Published: July 2, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
This first hand book, written by an athlete who has lived in the same training camps with the world's top runners, trained and shared the same experiences with them for over ten years now, may change your perceptions about these world beaters after you learn how much they sacrifice in their training.
Dead Heat
Price: $4.29 USD. Words: 30,690. Language: English. Published: July 22, 2015. Categories: Fiction » Humor & comedy » Black comedy
Corporate team building days can be fun and when three friends: Jim, Mike and Tony are told this year’s event would be the Dead Heat zombie race, where they would be chased by aspiring actors of mixed talent pretending to be zombies, they thought it would be worth it for a day out of the office. But this day off soon turns sour as nobody realises that real zombies have gatecrashed the party...
Beginner's Guide to Running: Training for Weight Loss, Better Health and Your First 5k
Price: $1.99 USD. Words: 9,650. Language: English. Published: August 7, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » healthy living
In the United States it is estimated that greater than 60% of the population is overweight. Greater than 30% are considered obese and likely to face grave health issues as a result. Where do you think that the population of avid runners falls in that statistic? Start running today to be on the right side of that statistic, and see how easy it is to get hooked! Let's get running!
Running Injuries Handbook: Identification, Treatment and Prevention to Keep You Running
Price: $2.99 USD. Words: 9,990. Language: English. Published: August 9, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Running & jogging
This book is written for runners who are either in the process of rehabilitating or who are trying to take preventative measures from getting injured in the first place. With the proper care and cross training, you should be able to run injury free for many years to come! Even if you do sustain a running injury, rehabilitation is possible and you should be able to be back on the road in no time!
Running On A Plant Based Diet: How Eating Unprocessed Organic Food Can Improve Athletic Performance
Price: $2.99 USD. Words: 11,940. Language: English. Published: August 12, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Nutrition
We are just starting to understand the causal link between eating a meat based diet and illnesses such as cancer and heart disease. Exercise alone is not a wellness guarantee, but running and eating a plant based diet will arguably get you to the highest point of personal health you might ever hope to achieve. Switch to a Plant Based Diet Today for Better Running and Better Health!