Books tagged: running form

The adult filter is active; content marked as adults-only by the author is not listed. To view this content, click the button below to disable the adult filter.

Full Search

Found: 5 results

Minimalist Running Shoes
By Nicholas Pang
Price: $2.99 USD. Words: 28,370. Language: English. Published: December 27, 2010. Category: Nonfiction
The Natural Running Revolution Has Started Learn how to use minimalist running shoes as tools for improving your running form and run injury-free for life. Understand what the latest footwear technologies offer and decide which works for your situation. Learn what's wrong with traditional running shoes and how you can prevent injuries in the future. Run Natural. Run Free.
After Your First 5k
By Debbie Voiles
Price: $9.99 USD. Words: 40,070. Language: English. Published: February 11, 2011. Category: Nonfiction
Every year, thousands of people do their first 5k, and almost every one becomes hooked on running. In this book RRCA Certified Coach Debbie Voiles explains how to train to progress from 5k to longer distances up to half marathon. Learn when and how to increase mileage, how to incorporate cross training, and when to strength train. Included in the book is a link to a detailed training schedule.
Running Technique
By Brian Martin
Series: Running Technique Tips. Price: $8.99 USD. Words: 63,990. Language: English. Published: April 29, 2011. Category: Nonfiction
A practical guide for distance runners to learn and train for the fundamentals of good running technique. Recognize problems with running form that cause injury, or frustrate achievement of your goals. A complete framework of coordination training, mental cues and a training philosophy to improve running technique. Foreword by Philo Saunders PhD, Senior Physiologist, Australian Institute of Sport.
Fast in Five Weeks: A Five Week Guide to Your Fastest 5K
By Mike Ryan
Price: $2.99 USD. Words: 6,230. Language: English. Published: January 9, 2013. Category: Nonfiction
This running program will teach you how to significantly improve your 5K running speed in just five weeks in less than 45 minutes per day. If you've ever wanted to be a faster, stronger runner but have always felt that you don't have the time to really train, this guide is for you.
Running Form Drills
By Brian Martin
Series: Running Technique Tips. Price: $3.99 USD. Words: 20,180. Language: English. Published: November 14, 2013. Category: Nonfiction
Running Form Drills continues Brian Martin's examination of good running technique. This book explains how to practice running form drills and gives unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills to help you learn how to run. Free online video resources complete a handy toolkit for any runner. Approx 12,000 words.