This illustrated colour book and online videos is a manual for teaching runners how to transition to efficient running and to avoid incurring almost all of the common running injuries. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches and Podiatrists: use this book for coaching or treating runners. Reads well in black & white.
This book is the personal experiences and lessons learned on how to plan and afford dozens of endurance events and road races from an athlete who has completed 52 half marathons in 365 days- twice. The book covers topics such as saving on race registration fees, clothing and gear; earning rewards point for free flights; finding and selecting the best races, and much more.
Would you like to have more fun running?
Would you like to know how to add more variety to your running?
Would you like to know how top coaches and runners get faster over the short-term and long term?
Would you like decades of experience and research on nutrition and strength training for runners condensed down into bullet points?
How about tips on improving mental toughness and staying consi
If you have ever begun a fitness plan and then lost your focus, this is the book for you.
Chris Edwards is a specialist in personal development and motivation. As a City2Surf Legend with over 42 runs in this event, he also knows a lot about training for a fun run.
This book also contains a link to import this training plan into your calendar for the Sydney City2Surf, Melbourne City2Sea and more.
This running program will teach you how to significantly improve your 5K running speed in just five weeks in less than 45 minutes per day.
If you've ever wanted to be a faster, stronger runner but have always felt that you don't have the time to really train, this guide is for you.
This book is your practical guide on how to have your body and mind set on running those 26.2 miles. It offers you 100 simple tips to help you take that first step in preparing for the big race. It also includes the link to where you can get exclusive access to the audio and ebook versions as well as weekly tips that will get sent straight to your inbox -- a bonus worth $76.
- Achieve personal satisfaction of becoming a faster runner more than ever before.
- Discover how to start and finish a 5k race with a new personal record time.
- Impress your friends and family with your new and faster running skills.
- How to have the runner's mindset to run faster than before.
- 10 golden rules for running revealed.