Books tagged: running plan for beginners

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Found 2 results

Life on the Run
Price: $9.95 USD. Words: 40,750. Language: English. Published: February 15, 2016. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Life on the Run is a personal guide to becoming a better, safer and happier runner. It explores the core theoretical and practical concepts of running with greater self-awareness, and concludes with a six week 5K Challenge. The book’s structure and content also makes it suitable for use by personal trainers and coaches as a supportive guide for clients who are interested in learning how to run.
Beginner Running Program: Running to Lose Weight or Event Training Techniques
Price: $4.99 USD. Words: 10,540. Language: English. Published: February 5, 2012. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Women's health
(5.00)
Beginner Running Program, running to lose weight: will show you how to improve your running technique, run more effectively, avoid running injuries, improve muscle balance and help with nutritional diet. Become a Confident Runner. Running, along with walking, are exercises that you can begin fairly quickly and easily. The critics are calling this book an absolute blue print for success.