Books tagged: running technique

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Found 3 results

Running Technique
Series: Running Technique Tips. Price: $8.99 USD. Words: 63,990. Language: English. Published: April 29, 2011. Categories: Nonfiction » Sports & outdoor recreation » Sports training, Nonfiction » Sports & outdoor recreation » Sports coaching
A practical guide for distance runners to learn and train for the fundamentals of good running technique. Recognize problems with running form that cause injury, or frustrate achievement of your goals. A complete framework of coordination training, mental cues and a training philosophy to improve running technique. Foreword by Philo Saunders PhD, Senior Physiologist, Australian Institute of Sport.
Marathon Running: An Arm Chair Guide Full of 100 Tips to Running a Marathon
Price: $7.95 USD. Words: 5,620. Language: English. Published: June 26, 2011. Categories: Nonfiction » Sports & outdoor recreation » Sports training, Nonfiction » Health, wellbeing, & medicine » Exercise
This book is your practical guide on how to have your body and mind set on running those 26.2 miles. It offers you 100 simple tips to help you take that first step in preparing for the big race. It also includes the link to where you can get exclusive access to the audio and ebook versions as well as weekly tips that will get sent straight to your inbox -- a bonus worth $76.
Older Yet Faster: Optimum Running Technique For Speed And Injury Prevention
Price: $4.99 USD. Words: 27,000. Language: English. Published: January 29, 2015 by Older Yet Faster Publications Pty Ltd. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Medicine
Based on Keith's highly successful technique-change sessions, this book deals with a runner's number one enemy, over-striding. It shows what it is, what damage it causes, and how to fix it so you can run smoother, faster, and further. Backed up with strengthening exercises by podiatrist Heidi Jones, and tips to aid your transition, this is your ticket to more successful, less injury-prone running.