Most recipes in this book can be tweaked easily to suit your personal choice. You can substitute or altogether remove any ingredients (of course except the main ingredient) that you don't have or not liked. Although all recipes as it is are tasted and found to please most people taste bud.
Salads have always been under appreciated for their weight loss enhancing potential. They are looked at as filler or that thing you eat before the real meal. While it is true they work great as a side dish, they can also be used as a full meal that is designed to help you lose weight.
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