Books tagged: sedentary lifestyle

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Found 2 results

Sedentary Nation—The Answers Aren’t Found in the New Millennium, They’re in 1910.
Price: $7.95 USD. Words: 81,530. Language: English. Published: December 4, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
A wellness guide for the busy, modern era and humorous memoir of a life spent living the wellness walk. The book shows how almost anyone can easily benefit from a program that has a payoff of improved health, youthful look and energy, better sleep, and clearer thinking without the physical toll and battle fatigue that often accompany other approaches to wellbeing and fitness.
The Wellness Club: A Journey to Health Beyond Healthcare
Price: $4.99 USD. Words: 65,110. Language: English. Published: April 23, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Healthcare issues
(5.00 from 1 review)
A true story of healthcare workers who discovered how to live a healthier life. Though blame falls to corporations and government for a health crisis, they saw their choices played a role too, and explored how to change themselves. Some of their stories are funny, some sad. Lots of cutting edge info, some controversial, on exercise, nutrition, stress reduction, and change management.