Beyond Fertility, Crossing the Bridge
by K. B. LeMere N.D.,Ph.D.
Menopause - the cessation of a woman’s monthly periods - announces the retirement of her ovaries from active duty and thus the end of her childbearing years. Aging and physical changes occurring after menopause are considered a negative because there can be unpleasant physical repercussions. The most important dietary recommendation is to increase the amount of plant foods.