Anger Management: Understanding Anger and Finding the Right Way to Deal with it
by Mary Ann Martinez
We all get angry sometimes, and we usually try our best to control our anger before it does much harm. But sometimes our anger gets out of control; there are times, when we lose ourselves and become someone entirely different. This book has everything you need to know about anger, how to understand it, what happens when we get angry, why we do what we do; more importantly, how we can manage it.