Books tagged: selfcare

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Found 37 results

Are you PMSing?
Price: Free! Words: 1,610. Language: English. Published: March 20, 2019. Categories: Nonfiction » Self-improvement » Stress Management
A step-by-step guide on how to deal with PMS (Premenstrual Syndrome) and how to prevent people around you especially men from asking you "Are you PMSing?" This mini guidebook is for ladies and gentlemen.
The Art of Self-Supervision: Studying the Link Between Self-Reflection and Self-Care
Price: $3.99 USD. Words: 78,730. Language: English. Published: January 31, 2019 by Tellwell Publishing. Categories: Nonfiction » Psychology » General
At last, the field of relational therapy has a technique for the art of self-supervision. Everyone agrees that supervision is essential, however the ultimate goal of supervision is to provide a tool beyond supervision for self-supervision. This book captures the primary ingredients of self-supervision and proves the link between self-reflection and self-care.
CORE 4 of Wellness Weekly Inspirations: Who Am I? - Volume 2
Price: Free! Words: 7,710. Language: English. Published: September 6, 2018. Categories: Nonfiction » Inspiration » Personal inspiration, Nonfiction » Self-improvement » Motivation & inspiration
The 52 inspirations in this book will help you see the ordinary in an extraordinary way. Some will spark a sense of joy in your heart and bring a smile while others will help you find motivation to get through stressful moments. Take a deep breath and exhale slowly, reflecting on the question, “Who am I?” Only you can root yourself in a positive mindset. Are you ready to see all that you can be?
Self-Care for Furries: Volume I
Price: $3.99 USD. Words: 16,730. Language: English. Published: August 24, 2018 by Alis Mitsy. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Depression
Although furries and lovers of anthropomorphic work come from all walks of life, we share a hobby and a passion and, regardless of our preferences, we often do lean towards a less healthy manner of living as the world shifts around us. We can, however, move forward positively if we do but experiment to find out what works for us. This is Self-Care for Furries, the first volume.
Inguinal Hernia Healing: A Guide to Non-Surgical Self-Care and Watchful Waiting
Price: $4.99 USD. Words: 8,370. Language: English. Published: August 14, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Physical impairments, Nonfiction » Health, wellbeing, & medicine » Healing
This ebook is a healing and self-care guide for those with a reversible/reducible inguinal hernia who have opted for non-surgical, "watchful waiting", and self-managed options of care. Includes data on evidence-based hernia care, optimal lifestyle measures, effective behavioral health strategies (e.g. diet, exercise), self-care instructions, and links to practical resources and video tutorials.
Stand Up
Price: $5.00 USD. Words: 19,620. Language: English. Published: August 12, 2018 by Raven Publishing of Montana. Categories: Fiction » Children’s books » Social Issues / Bullying
Thirteen-year-old “Soccer-Sarah” faces intense, unrelenting bullying every day at school. Fighting cancer means enduring the rigors of chemotherapy, along with hair and weight loss and nausea. Having to suffer the torment of classmate bullies makes her pain even worse. In order to deal with the abuse and to help others who may likewise be subject to bullying, she starts an online support group.
It's My Life, Too!: Reclaim Your Caregiver Sanity by Learning When to Say "Yes" and When to Say "No"
Price: $6.99 USD. Words: 29,780. Language: English. Published: June 29, 2018 by Hybrid Global Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Medicine, Nonfiction » Health, wellbeing, & medicine » Medicine
There is no book on the market that addresses the needs of long-term caregivers regardless of the challenges faced by their loved ones. This book pinpoints the needs and strategies of this population. While some books focus on “surviving” long-term caregiving, It’s My Life Too demonstrates the life of the caregiver is of equal importance and that caregiving can be rewarding and gratifying.
Talking to Teenagers
Price: $6.54 USD. Words: 32,750. Language: English. Published: June 27, 2018. Categories: Nonfiction » Parenting » Teens, Nonfiction » Relationships & Family » Parenting
Written by a BACP registered therapist, this little book is full on tips on how to gain a stronger more attuned relationship with your teenager. It advises on such things such as listening better, building self esteem in your teenager, understanding and managing their anxiety and family routine. All informed from my work as a dedicated Child & Adolescent therapist. Great book and easy to follow.
Midlife Magic
Price: $7.99 USD. Words: 32,450. Language: American English. Published: April 22, 2018 by Stillwater River Publications. Categories: Nonfiction » Self-improvement » Personal Growth / General
The essential first step for any midlife woman ready to reinvent her life. If you're stuck at the midlife crossroads, wondering "what's next", Midlife Magic provides a powerful first step for your midlife renewal adventure.
The Unconventional Guide to Sustainable Happiness: 10 Everyday Practices for Creating a Heathier, Wealthier, and Happier Life
Price: $2.99 USD. Words: 23,520. Language: English. Published: April 22, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Green living, Nonfiction » Health, wellbeing, & medicine » healthy living
We all want to be happy and live meaningful lives. Yet we are often too busy to do the very things that bring us joy, sustain our health, and keep us fulfilled. This guide offers insights and lessons from the author’s year-long Sustainably Happy Project. It outlines ten practices that will allow you to adopt a curious, mindful, and experimental attitude to design your own sustainably happy life.