The keys to longevity and quality of life center around a lifestyle of regular exercise, sound diet, and sense of purpose. Muscles that are challenged stay strong, minds that are active stay sharp. The human body is a master of adaptation. It has an uncanny way of sensing positive changes in lifestyle that require the mind to stay sharp and body ready for action. It's never too late to improve.
In this tip-infused Itty Bitty Book, Mary Helen Conroy guides you through the process of retirement, to help you enjoy your bonus years. Planning for the next 20 to 30 years of your life starts right inside these pages. Be prepared to challenge and expand your ideas of how you might live and enjoy your retirement years. Are you ready to: Learn tips on making friends over 50? Embrace the changes of
Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.
If you think of exercise as Mark Twain, who once said, “That when the urge to exercise hits him, he lays down until it passes,” then you are reading the wrong book. However, if you are not amongst this group, then this book will provide insight and guidance into leading a healthier lifestyle of fitness.
The second in the series 'Workout in a Book', this new addition targets seniors or anyone over 50 who is beginning a workout routine for increased health. This book provides basic information and exercises that will help you to safely increase functional balance, flexibility and strength through mild, easy to do body-weight exercises.