WITs (Whatever It Takes): The Ultimate Basic Self Defense Moves
Published: September 13, 2010.
You didn't need to read any books to learn how to sit, stand, walk, clap your hands, grab objects or climb up some stairs? You can learn to transfer these basic physical skills into effective self defense moves today, regardless of your current fitness level. Simple, safe, and fun. Learn to create pain fast using motor movements and skills that you developed before two years of age!