Back Story Breaking the Cycle of Chronic Pain
by Sherri A. Obermark
Back Story is a common sense guide to ending muscle tension, while managing destructive negative emotions, which will allow readers to break their chronic pain loop, and let their healing begin.
Helps heal back pain, neck pain, shoulder pain, and sciatica
Techniques are safe, simple and effective
Detailed exercises to reduce negative emotions
Offers methods to reduce physical tension