Books tagged: silent retreat

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7 STEPS TO: A healthier you
Price: $2.99 USD. Words: 7,710. Language: English. Published: February 24, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Reference
Having gathered advice from more than a dozen experts, journalist Sue White offers readers 7 practical and effective ways of leading a healthier life. Solutions are presented in chapters on beating insomnia, nurturing through food, volunteering, laughter, working with compassion and more. Each chapter concludes with a useful action plan to help readers put the experts’ advice into practice.