Meditation for Beginners - 22 Day Course
By Vern Lovic
Published: April 3, 2011 by
This is a very simple 22 day meditation course to help you begin meditating, or, for advanced meditators - if you are "stuck" and don't feel like you are progressing.
The author has meditated for over a decade using this simple form of focusing on the breath.
If you want to progress as fast as possible - this is the book for you... try it, it's cheap!