Books tagged: sleep aid

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Found 9 results

7-Day Sleep Challenge - Sleep Better In 7 Days
Series: Challenge Self ยท Challenge Publishing. Price: $4.97 USD. Words: 9,490. Language: English. Published: February 25, 2019 by Instafo. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Health, wellbeing, & medicine » Holism
When was the last time you’ve had a good night sleep? If your answer is anything but yesterday, then you owe it to yourself to upgrade your sleep for the most well-rested morning you’ll ever have from now on, every day—especially if it has been forever or if you’ve always had chronic sleep disorders or only recently developed insomnia. You have no excuse but to accept the “7-Day Sleep Challenge.”
Good Night
Price: $1.99 USD. Words: 8,000. Language: English. Published: December 8, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Religion & Spirituality » Body, mind, & spirit
There are few things as irritating and perhaps as painful as not being able to sleep when you want to, need to or because you are afraid to. Many of us have sought advice from different experts and tried several remedies to address our inability to sleep but to no avail. Sleeplessness isn't just a natural phenomenon to be addressed by psychologists or 'sleep deprivation specialists'.
Manage Stress at Home: Sleep Like a Baby
Price: $6.00 USD. Words: 4,270. Language: English. Published: January 16, 2018. Categories: Nonfiction » Self-improvement » Stress Management
Learn ways to handle stress at home, in order to increase the quality of your sleep
Secrets To A Better Night's Sleep
Price: $2.99 USD. Words: 10,810. Language: English. Published: May 6, 2017 by Level Up Your Life. Categories: Nonfiction » Self-improvement » Personal Growth / General
Having trouble sleeping is very common, with 15-20% of people reporting that they have some kind of problems during sleeping, have trouble maintaining sleep, or falling asleep. Sleeping is a basic function, vital to a healthy body. Many different factors can be at play when people have sleep problems. This book will examine the most common ones and how they can be solved or improved.
Hacking Insomnia: Fifty Insomnia Cures For Busy Professionals, Freelancers and Entrepreneurs
Price: $2.99 USD. Words: 8,080. Language: English. Published: November 27, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
“Hacking Insomnia” was created for busy professionals, freelancers and entrepreneurs who know that their sleep patterns are a problem and want to take action before it gets too late. Inside “Hacking Insomnia” you will find fifty short, sharp, and actionable pieces of advice you can use today to make sure you get the sleep you need tonight so you can ‘crush it’ at work tomorrow.
In Pursuit of Sleep: The Origins of Insomnia and What to Do About It
Price: Free! Words: 32,340. Language: English. Published: January 10, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
If you have been lying awake at night waiting helplessly for sleep to come, it is time you went on the offensive. This book is about pursuing sleep. The method is based on scientific principles and decades of research into the problems that block sleep. Read In Pursuit of Sleep today, use the method tonight.
Sleep Better and Less - Naturally
Price: $9.98 USD. Words: 34,380. Language: English. Published: October 21, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
Quality and duration of sleep depend on one key factor which is nearly never discussed in 1,000s of books written about sleep and insomnia. This factor is the breathing pattern since respiration defines blood flow, oxygenation and state of the nervous system. Slower and easier breathing dramatically improves quality of sleep and makes it naturally shorter (exact numbers and goals are provided).
The Great Sleep Checklist, 100 Obstacles To & Strategies for Better Sleep
Series: The Great Checklist Books. Price: $2.99 USD. Words: 8,830. Language: English. Published: July 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Psychology » General
(4.75 from 4 reviews)
Tired of fishing thru book after book, looking for insomnia relief? The Great Sleep Checklist is a concise worksheet of the obstacles to a peaceful night's sleep, plus strategies for specific types of sufferers including those with ADHD, worriers, and aging women and men. This book contains all the best advice for sleeping well in a short, well-written format.
Relax for Change Hypnosis Ebook
Price: Free! Words: 4,830. Language: English. Published: March 3, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative medicine
Brief summary of self hypnosis, and three scripts that can be self recorded.
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