Books tagged: sleep aids

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Found 5 results

Fundamentals of Shiftwork Scheduling, 3rd Edition: Fixing Stupid
Series: Shiftwork, Fatigue and Safety, Book 2. Price: $2.99 USD. Words: 51,130. Language: American English. Published: August 29, 2013. Categories: Nonfiction » Business & Economics » Management and human resources, Nonfiction » Business & Economics » Labor
This book is for shiftwork schedulers and for teams involved in fatigue risk management systems (FRMS) for 24/7 operations. The book covers shift lengths from four to 24 hours, and numbers of crews from one to five. Shift plan examples include 4-, 6-, 8- 12- and 24-hour shift lengths, split-crew plans, a plan for part-time workers, and eight-plus-twelve-hour shift length combination plans.
How to Fall Asleep In Less Than 5 Minutes
Price: $2.99 USD. Words: 4,800. Language: English. Published: August 14, 2013 by The Fountain of Knowledge. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Health, wellbeing, & medicine » healthy living
How to Fall Asleep In Less Than 5 Minutes is a guide to falling asleep fast. It identifies the most common reasons for sleeplessness, teaches you what foods promote sleep, and reveals several unique sleep hacks to help you fall asleep instantly.
The Great Sleep Checklist, 100 Obstacles To & Strategies for Better Sleep
Series: The Great Checklist Books. Price: $2.99 USD. Words: 8,830. Language: English. Published: July 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Psychology » General
(4.75)
Tired of fishing thru book after book, looking for insomnia relief? The Great Sleep Checklist is a concise worksheet of the obstacles to a peaceful night's sleep, plus strategies for specific types of sufferers including those with ADHD, worriers, and aging women and men. This book contains all the best advice for sleeping well in a short, well-written format.
Conversations with Clete
Price: Free! Words: 8,210. Language: English. Published: January 8, 2013. Categories: Fiction » Inspirational
Cletus Rossiter is concerned about his sleep apnea and records himself while sleeping, but gets far more than he bargained for when strange voices show up in the recordings, including his own voice speaking German, a language he doesn’t know. Is he dreaming or is he is dealing with ghosts from the historic past?
How to Overcome Insomnia : Sleep Well Tonight and Every Night
Price: $5.96 USD. Words: 6,550. Language: English. Published: April 25, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
This is an easy to read, thoroughly researched, encouraging guide to my successful search for a good night’s sleep. The booklet contains the following seven chapters:*Effects of Insomnia,*Causes of Insomnia,*Promoting Sleep-Sleep Hygiene,*Natural Sleep Remedies,*Alternative Cures,*Chemical Cures, *Herbal or Natural Sleeping Tablets.