Books tagged: sleep deprivation

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Found 19 results

How to Sleep Better: Exposing the Secret Tips On How to Fall Asleep Fast Without Any Delay and Avoid Sleep Insomnia Today!
Price: $4.99 USD. Words: 4,890. Language: English. Published: May 8, 2016 by Eljays Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Health, wellbeing, & medicine » healthy living
There is no gainsaying the fact that you cannot cheat nature… and if you try, I can promise, you will never get away with the consequences! Yes, what I am talking about is need to get the proper amount of sleep per time. As a matter of fact, the significance of having a proper sleeping pattern cannot be over emphasized as several persons tend to disregard the importance of this natural habit...
The Noctambulists
Price: $1.99 USD. Words: 5,340. Language: English. Published: February 26, 2016. Categories: Fiction » Horror » Weird fiction
The TV is small, just like everything in your apartment. Onscreen, there's a woman sitting behind a desk. Her dark hair hangs straight down the sides of her cheeks, and her pale face looks like a full moon, suspended in the darkness. "Are you home alone?" she asks. "You are, aren't you? It's just you, there. And just me, in here. Just the two of us. Alone together, here at the end of the night."
An Introduction to Sleep
Price: Free! Words: 9,500. Language: English. Published: November 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Psychology » Cognitive psychology
The purpose of this text is to raise awareness about the importance of sleep. Please share this book with as many social networks, friends, and family as possible. My academic sources are listed at the beginning of each chapter. Topics covered include how to identify sleep in different organisms, sleep deprivation, lucid dreams, sleep's effect on immune function and metabolism, and more.
Sleep and Sleep Disorders: A brief introduction
Price: $1.49 USD. Words: 7,800. Language: British English. Published: June 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Sleep is a natural part of life, so is often taken for granted. But, if you have problems with sleeping you soon realise how much of a detrimental effect it can have if we’re deprived of it. There are no magic answers, but this guide will help you gain a better understanding of sleep problems and offer you guidance on important ways of making progress in returning to restful patterns of sleep.
From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses: Natural Sleep Aids to Good Night’s Sleep at Home Without Spending a Penny!
Price: $5.99 USD. Words: 6,360. Language: English. Published: June 25, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Health, wellbeing, & medicine » Yoga
Can’t sleep at night? Here are some healthy ways to help you sleep better without spending money, in the comfort of your home, no visits to doctor sleep, no sleeping pills!Only natural sleep aids. All it takes is 15 minutes every day to a more fulfilling life. And you get Acupressure, Aromatherapy and Breathing methods, sleeping tips, Stress buster Ideas and recipes for bed time snacks.
Anatomy of a Fatigue-Related Accident
Series: Shiftwork, Fatigue and Safety, Book 3. Price: $4.99 USD. Words: 23,740. Language: English. Published: November 20, 2013. Categories: Nonfiction » Reference » Handbooks and Manuals
How do you know whether human fatigue was a factor in causing an accident? The fatigue scorecard, scoring procedures and basic information about sleep, circadian rhythms and fatigue described here will help you decide. Seven fatigue indicators explained that raise “red flags” with respect to the likelihood that human performance may have been impaired by fatigue at the time of a mishap.
How I Beat Depression Quickly And Completely
Price: $5.99 USD. Words: 20,370. Language: English. Published: September 21, 2013. Categories: Nonfiction » Self-improvement » Depression, Nonfiction » Self-improvement » Emotional healing
This little book is a culmination of many years searching for a cure for depression. I was just about to give up when I accidentally came across an amazing technique which is so simple and so easy that anyone can do it. And it really works! This guide is written out just as I would have liked, short simple paragraphs, easy tips and methods that actually work. Let depression go and love life!
Fundamentals of Shiftwork Scheduling, 3rd Edition: Fixing Stupid
Series: Shiftwork, Fatigue and Safety, Book 2. Price: $2.99 USD. Words: 51,130. Language: American English. Published: August 29, 2013. Categories: Nonfiction » Business & Economics » Management and human resources, Nonfiction » Business & Economics » Labor
This book is for shiftwork schedulers and for teams involved in fatigue risk management systems (FRMS) for 24/7 operations. The book covers shift lengths from four to 24 hours, and numbers of crews from one to five. Shift plan examples include 4-, 6-, 8- 12- and 24-hour shift lengths, split-crew plans, a plan for part-time workers, and eight-plus-twelve-hour shift length combination plans.
Waiting for the Dawn
Price: $3.95 USD. Words: 6,580. Language: English. Published: August 9, 2013 by The Educational Publisher/Biblio Publishing. Categories: Fiction » Poetry » Spiritual, Fiction » Poetry » Themes & motifs
For all those unfortunate people who have had the sentence of insomnia for various reasons, I extend my heartfelt sympathy and wish that you find rewards in the hardship as I try to do.
The Great Sleep Checklist, 100 Obstacles To & Strategies for Better Sleep
Series: The Great Checklist Books. Price: $2.99 USD. Words: 8,830. Language: English. Published: July 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Psychology » General
Tired of fishing thru book after book, looking for insomnia relief? The Great Sleep Checklist is a concise worksheet of the obstacles to a peaceful night's sleep, plus strategies for specific types of sufferers including those with ADHD, worriers, and aging women and men. This book contains all the best advice for sleeping well in a short, well-written format.