Books tagged: sleep difficulties

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Found: 9 results

Help Me Sleep: How to Overcome your Sleep Problems
By Bernadette M. Farrell
Price: $7.99 USD. Words: 5,850. Language: English. Published: June 7, 2011. Category: Nonfiction
You will have the opportunity to ‘sit in’ on a therapy session, and to discover how your current ‘thinking’ and ‘doing’ behaviors, though well intentioned, often act as deterrents to a good night’s sleep. You will be shown techniques, which serve to enhance your brain’s natural ability to achieve quality sleep.
How to Overcome Insomnia : Sleep Well Tonight and Every Night
By Hannah Walsh
Price: $5.96 USD. Words: 6,550. Language: English. Published: April 25, 2012. Category: Nonfiction
This is an easy to read, thoroughly researched, encouraging guide to my successful search for a good night’s sleep. The booklet contains the following seven chapters:*Effects of Insomnia,*Causes of Insomnia,*Promoting Sleep-Sleep Hygiene,*Natural Sleep Remedies,*Alternative Cures,*Chemical Cures, *Herbal or Natural Sleeping Tablets.
Your Guide to Better Sleep
By Neville Amis
Price: $7.00 USD. Words: 9,250. Language: English. Published: July 11, 2012 by Hazlett Lynch. Category: Nonfiction
Have you difficulties getting enough sleep? Do you toss and turn through ther bed every night? What is that causes poor sleep quality, and can this be remedied? This book written by Neville Amis will give you the inside track on resolving these and similar sleep-related problems.
Deeper Sleep, Richer Life. Sleep Doc's 200 Pearls for Females.
By Yatin J. Patel MD MBA
Price: $0.99 USD. Words: 27,210. Language: English. Published: December 16, 2012. Category: Nonfiction
Written by a practicing sleep physician, this book provides 200 pearls to help females get deeper sleep and thereby daytime alertness, energy, vigor, and vitality that can last all-day even during menstruation, pregnancy, menopause, and stress at home or at work. It also has pearls, which can improve life of those suffering from fibromyalgia, insomnia, sleep apnea, and insufficient sleep.
Simple Sleep Strategies for Babies: A summary of 38 sleep strategies to help your baby sleep
By Stephanie Innes
Price: $2.99 USD. Words: 4,390. Language: English. Published: December 29, 2012. Category: Nonfiction
This is a concise guide to getting your baby to fall asleep and stay asleep. Author Stephanie Innes has read over twenty books on sleep and has summarized five of the books she found the most helpful in this quick read. This book contains over thirty five strategies and takes only twenty minutes to read. Written for sleep deprived parents of babies under one, it is clear, concise and practical.
The Great Sleep Checklist, 100 Obstacles To & Strategies for Better Sleep
By Marti Johnson
Price: $2.99 USD. Words: 8,830. Language: English. Published: July 19, 2013. Category: Nonfiction
Tired of fishing thru book after book, looking for insomnia relief? The Great Sleep Checklist is a concise worksheet of the obstacles to a peaceful night's sleep, plus strategies for specific types of sufferers including those with ADHD, worriers, and aging women and men. This book contains all the best advice for sleeping well in a short, well-written format.
How I Beat Depression Quickly And Completely
By Louisa Hamilton
Price: $5.99 USD. Words: 20,370. Language: English. Published: September 21, 2013. Category: Nonfiction
This little book is a culmination of many years searching for a cure for depression. I was just about to give up when I accidentally came across an amazing technique which is so simple and so easy that anyone can do it. And it really works! This guide is written out just as I would have liked, short simple paragraphs, easy tips and methods that actually work. Let depression go and love life!
How I Taught Myself to Fall Asleep Within 10 Minutes Without Drugs
By Steward Tagart
Price: $2.99 USD. Words: 8,390. Language: English. Published: September 10, 2013. Category: Nonfiction
Tell me if this is you: On a normal night, your lying in bed, probably on your side or curled up— but not asleep, again… You can’t remember the last time you could go to sleep consistently on a weekly basis.
Bedtime Stories for Insomniacs: Surprisingly Original Sleep Tips from The Effortless Sleep Method Good Sleepers’ Club
By Sasha Stephens
Price: Free! Words: 26,840. Language: English. Published: March 12, 2014. Category: Nonfiction
From the author of The Effortless Sleep Method Cure for Insomnia... Bedtime Stories are little snippets of sleepy wisdom, written to inspire and empower those who have difficulty sleeping. Sometimes loving, sometimes harsh, always truthful. Now, even the most desperate of insomniacs can feel less alone.