Books tagged: sleep difficulties

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Found 9 results

Sleep Better
Price: $3.99 USD. Words: 25,960. Language: British English. Published: May 10, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
This book is a practical self-help guide for anyone who struggles with their sleep. It explains what sleep is, why it is so important to our health and wellbeing and looks at the many and wide-ranging factors that can prevent us from sleeping well. It shows how we may overcome these issues so we can improve our sleep and lead a happier and healthier life as a result.
How I Taught Myself to Fall Asleep Within 10 Minutes Without Drugs
Price: $2.99 USD. Words: 8,390. Language: English. Published: September 10, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Dreams
Tell me if this is you: On a normal night, your lying in bed, probably on your side or curled up— but not asleep, again… You can’t remember the last time you could go to sleep consistently on a weekly basis.
How I Beat Depression Quickly And Completely
Price: $5.99 USD. Words: 20,370. Language: English. Published: September 21, 2013. Categories: Nonfiction » Self-improvement » Depression, Nonfiction » Self-improvement » Emotional healing
This little book is a culmination of many years searching for a cure for depression. I was just about to give up when I accidentally came across an amazing technique which is so simple and so easy that anyone can do it. And it really works! This guide is written out just as I would have liked, short simple paragraphs, easy tips and methods that actually work. Let depression go and love life!
The Great Sleep Checklist, 100 Obstacles To & Strategies for Better Sleep
Series: The Great Checklist Books. Price: $2.99 USD. Words: 8,830. Language: English. Published: July 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Psychology » General
(4.75)
Tired of fishing thru book after book, looking for insomnia relief? The Great Sleep Checklist is a concise worksheet of the obstacles to a peaceful night's sleep, plus strategies for specific types of sufferers including those with ADHD, worriers, and aging women and men. This book contains all the best advice for sleeping well in a short, well-written format.
Simple Sleep Strategies for Babies: A summary of 38 sleep strategies to help your baby sleep
Price: $2.99 USD. Words: 4,390. Language: English. Published: December 29, 2012. Categories: Nonfiction » Parenting » Reference
This is a concise guide to getting your baby to fall asleep and stay asleep. Author Stephanie Innes has read over twenty books on sleep and has summarized five of the books she found the most helpful in this quick read. This book contains over thirty five strategies and takes only twenty minutes to read. Written for sleep deprived parents of babies under one, it is clear, concise and practical.
Deeper Sleep, Richer Life. Sleep Doc's 200 Pearls for Females.
Price: $0.99 USD. Words: 27,210. Language: English. Published: December 16, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
(5.00)
Written by a practicing sleep physician, this book provides 200 pearls to help females get deeper sleep and thereby daytime alertness, energy, vigor, and vitality that can last all-day even during menstruation, pregnancy, menopause, and stress at home or at work. It also has pearls, which can improve life of those suffering from fibromyalgia, insomnia, sleep apnea, and insufficient sleep.
Your Guide to Better Sleep
Price: $7.00 USD. Words: 9,250. Language: English. Published: July 11, 2012 by Hazlett Lynch. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Have you difficulties getting enough sleep? Do you toss and turn through ther bed every night? What is that causes poor sleep quality, and can this be remedied? This book written by Neville Amis will give you the inside track on resolving these and similar sleep-related problems.
How to Overcome Insomnia : Sleep Well Tonight and Every Night
Price: $5.96 USD. Words: 6,550. Language: English. Published: April 25, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
This is an easy to read, thoroughly researched, encouraging guide to my successful search for a good night’s sleep. The booklet contains the following seven chapters:*Effects of Insomnia,*Causes of Insomnia,*Promoting Sleep-Sleep Hygiene,*Natural Sleep Remedies,*Alternative Cures,*Chemical Cures, *Herbal or Natural Sleeping Tablets.
Sleep Book for the Perfect Night's Sleep
Price: $3.99 USD. Words: 6,070. Language: English. Published: June 7, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
“Sleep Book for the Perfect Night’s Sleep” will show you how to quiet an overactive mind at bed-time and how to deal with night time worries. You will learn how to get to sleep without trying or putting in effort. The book includes a wonderful Mindfulness exercise that the author has used to help hundreds of people get the perfect night’s sleep.