Books tagged: sleep ebook

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Found 4 results

9 Reasons You Always Keep Awakening at Night and How to Solve these
Price: $1.10 USD. Words: 1,750. Language: English. Published: November 5, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
You know that annoying moment when you suddenly wake up in the middle of the night and can't get back to sleep. The reason we do this goes way back to our caveman days when we needed to check the safety of our surroundings even at night but not being able to fall right back asleep after these interruptions is actually a bad sign, so what's keeping you awake? This e-book has all the answers.
How I Taught Myself to Fall Asleep Within 10 Minutes Without Drugs
Price: $2.99 USD. Words: 8,390. Language: English. Published: September 10, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Dreams
Tell me if this is you: On a normal night, your lying in bed, probably on your side or curled up— but not asleep, again… You can’t remember the last time you could go to sleep consistently on a weekly basis.
Deeper Sleep, Richer Life. Sleep Doc's 200 Pearls for Females.
Price: $0.99 USD. Words: 27,210. Language: English. Published: December 16, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
(5.00 from 1 review)
Written by a practicing sleep physician, this book provides 200 pearls to help females get deeper sleep and thereby daytime alertness, energy, vigor, and vitality that can last all-day even during menstruation, pregnancy, menopause, and stress at home or at work. It also has pearls, which can improve life of those suffering from fibromyalgia, insomnia, sleep apnea, and insufficient sleep.
How to Overcome Insomnia : Sleep Well Tonight and Every Night
Price: $5.96 USD. Words: 6,550. Language: English. Published: April 25, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
This is an easy to read, thoroughly researched, encouraging guide to my successful search for a good night’s sleep. The booklet contains the following seven chapters:*Effects of Insomnia,*Causes of Insomnia,*Promoting Sleep-Sleep Hygiene,*Natural Sleep Remedies,*Alternative Cures,*Chemical Cures, *Herbal or Natural Sleeping Tablets.
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