Sleep and Sleep Disorders: A brief introduction
by Hannah Mann
Sleep is a natural part of life, so is often taken for granted. But, if you have problems with sleeping you soon realise how much of a detrimental effect it can have if we’re deprived of it. There are no magic answers, but this guide will help you gain a better understanding of sleep problems and offer you guidance on important ways of making progress in returning to restful patterns of sleep.