Books tagged: sleep problems

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Found 16 results

Sleep Better
Price: $3.99 USD. Words: 25,960. Language: British English. Published: May 10, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
This book is a practical self-help guide for anyone who struggles with their sleep. It explains what sleep is, why it is so important to our health and wellbeing and looks at the many and wide-ranging factors that can prevent us from sleeping well. It shows how we may overcome these issues so we can improve our sleep and lead a happier and healthier life as a result.
Sleep and Sleep Disorders: A brief introduction
Price: $1.49 USD. Words: 7,800. Language: British English. Published: June 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Sleep is a natural part of life, so is often taken for granted. But, if you have problems with sleeping you soon realise how much of a detrimental effect it can have if we’re deprived of it. There are no magic answers, but this guide will help you gain a better understanding of sleep problems and offer you guidance on important ways of making progress in returning to restful patterns of sleep.
A Day at a Time
Price: $0.99 USD. Words: 17,990. Language: English. Published: September 13, 2014. Categories: Fiction » Women's fiction » General, Fiction » Literature » Literary
Waking up is the nightmare. Everyday is a struggle to find clarity. The truth is elusive and brings forth pain and anguish. Dreams are her only solace.
The ABZZZ's of Sleep: Insomnia, Sleep Apnea & Other Sleeping Disorders
Price: $9.95 USD. Words: 12,800. Language: American English. Published: November 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Sleep is our escape from the pressures of living, our quiet companion from its joys and tribulations, but the harbinger of good health and healthy living itself. For what doesn't go better with a good night's sleep? The gratitude of life's pleasures is better appreciated, the challenges of life's setbacks better tolerated and experienced.
Sleep Soundly
Price: $9.95 USD. Words: 6,160. Language: American English. Published: November 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
A sleep problem can develop and progress in a very subtle way. Symptoms can be the result of many different underlying causes. Likewise, treatment can also be a chronic ongoing process with individualized variations in standard treatment. The patient has to be actively involved in the process and this is best achieved by having the "whole program bought into."
Fall asleep! It's Easy...The (miraculous) Kaleidoscope Method, How to get to sleep, sleep help, sleep problems, how to cure Insomnia and have better sleep
Price: $2.99 USD. Words: 6,630. Language: English. Published: October 25, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Depression
Do you need help to sleep? Do you want to know exactly how to fall asleep? The all new Kaleidoscope Method is explained in this powerful book. The Kaleidoscope Method is simple, natural and free of drugs. You can read this book in an afternoon and use the technique to fall soundly asleep that night. Once you are confident you can fall asleep the anxiety that surrounds sleep soon disappears.
Energize Your Adrenals
Price: $2.99 USD. Words: 1,830. Language: English. Published: September 27, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
Do you suffer from depression, inability to lose weight, worry, fatigue, poor sleep? If you do, your adrenals may be stressed. Energize Your Adrenals will tell you what to do to heal them.
How I Beat Depression Quickly And Completely
Price: $5.99 USD. Words: 20,370. Language: English. Published: September 21, 2013. Categories: Nonfiction » Self-improvement » Depression, Nonfiction » Self-improvement » Emotional healing
This little book is a culmination of many years searching for a cure for depression. I was just about to give up when I accidentally came across an amazing technique which is so simple and so easy that anyone can do it. And it really works! This guide is written out just as I would have liked, short simple paragraphs, easy tips and methods that actually work. Let depression go and love life!
Waiting for the Dawn
Price: $3.95 USD. Words: 6,580. Language: English. Published: August 9, 2013 by The Educational Publisher/Biblio Publishing. Categories: Fiction » Poetry » Spiritual, Fiction » Poetry » Themes & motifs
For all those unfortunate people who have had the sentence of insomnia for various reasons, I extend my heartfelt sympathy and wish that you find rewards in the hardship as I try to do.
The Great Sleep Checklist, 100 Obstacles To & Strategies for Better Sleep
Series: The Great Checklist Books. Price: $2.99 USD. Words: 8,830. Language: English. Published: July 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Psychology » General
(4.75)
Tired of fishing thru book after book, looking for insomnia relief? The Great Sleep Checklist is a concise worksheet of the obstacles to a peaceful night's sleep, plus strategies for specific types of sufferers including those with ADHD, worriers, and aging women and men. This book contains all the best advice for sleeping well in a short, well-written format.