Books tagged: sleep well

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Found 6 results

Secrets To A Better Night's Sleep
Price: $2.99 USD. Words: 10,810. Language: English. Published: May 6, 2017 by Level Up Your Life. Categories: Nonfiction » Self-improvement » Personal Growth / General
Having trouble sleeping is very common, with 15-20% of people reporting that they have some kind of problems during sleeping, have trouble maintaining sleep, or falling asleep. Sleeping is a basic function, vital to a healthy body. Many different factors can be at play when people have sleep problems. This book will examine the most common ones and how they can be solved or improved.
How to Sleep Right
Price: $2.99 USD. Words: 4,760. Language: English. Published: November 21, 2016. Categories: Nonfiction » Self-improvement » Stress Management
Sleep is defined as a state when the motor activity and senses are suspended; there is partial or total unconsciousness, and the voluntary muscles of the body are not active. It is more reversible than coma or hibernation, yet responds less to any kind of stimulus than silent wakefulness. Sleep is very important, as it is the rest cycle of the body.
How to Fall Asleep Fast, Sleep Better and Wake Up Happy
Price: $3.99 USD. Words: 10,170. Language: English. Published: June 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Inspiration » General self-help
In this actionable book, you’ll learn how to fall asleep quickly when in bed, sleep better, and wake up fresh ready to win the day. In the long term, sound sleep will affect all other areas of your life, you’ll improve your health, will be productive during the day, will reduce stress and be able to go after your goals more energetic than ever, and will feel happier and peaceful in general.
Your Genius Within: Understanding Sleep, Dream Interpretation and Learning Self-Hypnosis
Price: $4.99 USD. Words: 67,580. Language: English. Published: August 14, 2012. Categories: Nonfiction » New Age » Dream interpretation, Nonfiction » Psychology » Hypnotism
This book is about finding and empowering your genius within. It's about the power of your inner mind to greatly expand your understanding of yourself and the people around you. You will enter the worlds of hypnosis, sleep and dreams, where you will learn how much of your mental power remains unused and locked inside.
How to Overcome Insomnia : Sleep Well Tonight and Every Night
Price: $5.96 USD. Words: 6,550. Language: English. Published: April 25, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
This is an easy to read, thoroughly researched, encouraging guide to my successful search for a good night’s sleep. The booklet contains the following seven chapters:*Effects of Insomnia,*Causes of Insomnia,*Promoting Sleep-Sleep Hygiene,*Natural Sleep Remedies,*Alternative Cures,*Chemical Cures, *Herbal or Natural Sleeping Tablets.
Sleep Well, Be Healthy
Price: $1.99 USD. Words: 19,540. Language: English. Published: July 23, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases, Nonfiction » Health, wellbeing, & medicine » Cancer
Noxious earth energies are not visible – but they still have an effect on a person’s body, in a similar way to X-rays and microwaves. Their effects on sleep, health, and school performance was carefully researched by Käthe Bachler of Austria on more than 11,000 people in over 3,000 apartments, houses, and work places in 14 countries - cancer, sudden infant deaths, and other diseases.