Getting an athletic body isn't as complicated as the fitness industry wants you to believe.You don't need to spend hundreds of dollars per month on worthless workout supplements.You don't need to spend a couple of hours every day doing tons of crazy sets.You don't need "clean eating" to get ripped.Give us 12 weeks and live the rest of your life happy , healthy and beautiful.
Книга олимпийской чемпионки Екатерины Серебрянской, "Будь в форме"- это практические советы известной гимнастки, которые помогают женщине, перестроить свою жизнь, выглядеть привлекательно и чувствовать себя здоровой и счастливой. В книге доступная информация о сбалансированном питание и эффективных тренировках дома. Прочитав книгу вы узнаете как похудеть без диет.
The book Getting Back in Shape by Olympic champion Ekaterina Serebrianska is devoted to all the above-mentioned issues. Ekaterina’s tips help women change their lives, look attractive, feel healthy, and happy. The book covers the following topics: balanced nutrition and healthy diet, Olympic champion secrets – how to lose weight without dieting, effective workout at home & beauty tips.
Like so many of us, Bruce Michaels put on weight, then struggled for years to lose it. Two years after successfully (and easily!) shedding over 40+ lbs in just under 5 months, Bruce Michaels combines his story-telling talents (former broadcast news director, entertainer, lyricist) to share his experience and explain the science behind his remarkable success in a delightfully lighthearted way.
A wellness guide for the busy, modern era and humorous memoir of a life spent living the wellness walk. The book shows how almost anyone can easily benefit from a program that has a payoff of improved health, youthful look and energy, better sleep, and clearer thinking without the physical toll and battle fatigue that often accompany other approaches to wellbeing and fitness.
Obesity is the problem of every other person you meet nowadays. You will find plenty information on how to lose weight. From the internet to books and articles in magazines, weight loss is the hot topic everywhere.This book attempts to expose the truth about what it is that's keeping you from losing weight in the most natural way.
You will be amazed by your results.
Health and vitality to you.