The Well Within -- Harnessing Your Inner Healing Power Using Self-Hypnosis, Books 1-10
by Kristina Woodall
This easy-to-use, step-by-step guide (books 1 through 10 in the series, “The Well Within”) teaches you how to enter, deepen, and exit self-hypnosis. It also provides you with tailored self-hypnosis “scripts” for pain, weight, and stress management; smoking cessation; conquering fatigue and insomnia, and enhancing health and self-confidence. It also teaches you how to write your own scripts.