Books tagged: smoking how to stop

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Found: 2 results

The Smoking Diet: A New Way to Quit Smoking
By Oliver Johnson
Price: $3.25 USD. Words: 7,680. Language: English. Published: April 10, 2012. Category: Nonfiction
The Smoking Diet is an easy, natural and completely new method of giving up cigarettes that makes not smoking feel as natural to you as smoking feels now. This book will help you quickly and easily give up smoking - simply follow the stages of the smoking diet and you'll soon find yourself living a healthy, happy life free from cigarettes.
How I Stopped Smoking Forty Years Ago
By Oliver Spedding
Price: $2.99 USD. Words: 4,310. Language: Commonwealth English. Published: March 16, 2014. Category: Nonfiction
this booklet explains how important it is to prepare adequately to quit smoking, how to create an "anti-tobacco" attitude, how to set appropriate goals and challenges, the need for distraction and adopting a healthy lifestyle. all these aspects are important ingredients in the process of quitting smoking permanently.