Books tagged: squats

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Found 3 results

Ten Week Workout Plan
Price: $2.99 USD. Words: 5,720. Language: English. Published: December 16, 2010 by Health Colonel Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Family health, Nonfiction » Health, wellbeing, & medicine » Exercise
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.
Shaping the Perfect Glutes
Price: Free! Words: 1,690. Language: English. Published: March 12, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health
Building and shaping your glutes so that they sit high off your legs, hard and muscular, yet round enough that they give that perfect silhouette to your figure is not impossible, and through incorporating a few different exercises into your training programme, you too can have the sexy, shapely butt of a fitness model. Shaping the Perfect Glutes tells you what those exercises are.
How to Build Muscle the No Nonsense Way
Price: $4.99 USD. Words: 33,270. Language: English. Published: September 17, 2012 by Dawn Xhudo. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports training
You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will not be let down!