Books tagged: stages of change

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The Wellness Club: A Journey to Health Beyond Healthcare
By
Price: $4.99 USD. Words: 65,110. Language: English. Published: April 23, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Healthcare issues
A true story of healthcare workers who discovered how to live a healthier life. Though blame falls to corporations and government for a health crisis, they saw their choices played a role too, and explored how to change themselves. Some of their stories are funny, some sad. Lots of cutting edge info, some controversial, on exercise, nutrition, stress reduction, and change management.