Books tagged: stages of change

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Found 2 results

Reflective Meditations: Believing in Myself
Price: $3.99 USD. Words: 7,110. Language: English. Published: June 27, 2016. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Health, wellbeing, & medicine » Mental health
You may come to a time when you realize that you do not really believe in yourself. This book is for you! It contains sixty short thoughts that can be used as daily reflective meditations to help you understand yourself. Read and then reflect on what each thought means to you personally. Gentle and reassuring, the thoughts will help you better understand yourself.
The Wellness Club: A Journey to Health Beyond Healthcare
Price: $4.99 USD. Words: 65,110. Language: English. Published: April 23, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Healthcare issues
A true story of healthcare workers who discovered how to live a healthier life. Though blame falls to corporations and government for a health crisis, they saw their choices played a role too, and explored how to change themselves. Some of their stories are funny, some sad. Lots of cutting edge info, some controversial, on exercise, nutrition, stress reduction, and change management.