Books tagged: strength training

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Found 52 results

The A/B Mfqh Training Routine to gain strength and muscle mass
Price: $5.00 USD. Words: 11,750. Language: English. Published: November 1, 2016. Categories: Nonfiction » Sports & outdoor recreation » Archery
Strength and muscle training does not have to be too complicated or time consuming. Get excellent results using the principles of progression and obtain the physique and strength you want.
Rob Niter's Azthetiks Innovation X-treme
Price: $9.99 USD. Words: 17,980. Language: English. Published: September 18, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book is specially written for bodybuilders, fitness fanatics or someone who seeks a healthy lifestyle change.
Strength Workouts
Price: $9.99 USD. Words: 34,040. Language: English. Published: August 25, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
This is a book of workouts for you to use to improve your physical fitness, build strength, and increase your Cardiorespiratory capabilities. Although there are a few photos, for the most part, the exercises are all well known and available for viewing on the internet. The different combinations of sets, reps, and rest periods make each one of these workouts effective.
Strength Training Capacity: An Individualized Guide to How Many Sets
Price: Free! Words: 6,860. Language: English. Published: May 12, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Knowing how many sets to do in order to optimize the results of your strength training workouts does not have to be a mystery. Finding your own workload capacity is the key. Once you learn how to do this, you can individualize the number of sets that you do to match your own workload capacity. Strength Training Capacity shows you how.
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!
Price: $49.99 USD. Words: 23,810. Language: English. Published: May 12, 2016 by Regalis Publishing. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe! With over 350 full-color, step-by-step photos, Weight Training Without Injury teaches right from wrong at every step with meticulous attention to detail. The authors' mission is simple: to enable you to master proper form and prevent injury when lifting weights.
Strength Training Thresholds: The Key to Consistent Strength Gains
Price: Free! Words: 6,840. Language: English. Published: May 7, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? When you understand how to train according to strength training thresholds, it takes the guess work out of training and allows you to workout with strength specific precision.
High Frequency Strength Training; Guidelines for Making it Work
Price: $2.99 USD. Words: 4,540. Language: English. Published: April 20, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
High frequency training has been used with great success by bodybuilders, elite powerlifters, and numerous Olympic lifters. It works best if you know how to apply the proper guidelines that are specific to high frequency training. These guidelines are provided in this book, so that you can experience the outstanding strength training success that high frequency training can produce.
Overcoming Strength Training Plateaus
Price: Free! Words: 8,350. Language: English. Published: April 8, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
If you have stopped gaining strength in spite of diligent training, you are experiencing a training plateau. What causes a plateau? Most likely the pattern that kills progress is unknowingly being used. With a shift in your approach to workouts, you can avoid this problem and start gaining strength again. The instructions in Overcoming Strength Training Plateaus will show you how.
How To Double Your Strength In 30 Days Without Breaking A Sweat
Price: $1.79 USD. Words: 2,770. Language: English. Published: March 2, 2016 by MakeRight Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
If you want to experience near "superhuman" strength gain in the next 30 days... without hard exercise or so much as breaking a sweat... then the secret (used by Russian Special Forces soldiers and Bulgarian Olympic Power lifters) described in this book shows you how!
High Intensity Interval Training (HIIT): The Secret Fast and Easy Way to Burn Fats and Maintain a Healthy Cardiovascular System Today!
Price: $4.99 USD. Words: 4,720. Language: English. Published: February 13, 2016 by Eljays Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
What is high intensity interval training otherwise known as HIIT for short… and can I really lose more fat following this routine? Well, to answer the first part of the question above, we can simply say that High intensity interval training is a method or approach to workout exercises that consists of different kinds of short and intense form of exercises.