Books tagged: stressfree

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Found 13 results

The Return of Hope - A Personal Story of Overcoming Stress and Depression
By
Price: $2.00 USD. Words: 16,960. Language: English. Published: May 26, 2012. Category: Nonfiction » Psychology » Depression
Author Helle Eriksen tells an honest story of fighting stress and depression. She tells you how she got her life back after a long and chaotic period in life, which resulted in a major depression. Her aim is to make the reader feel less lonely and start talking and writing about stress and depression. This book is recommended to everybody who is familiar with stress and depression.
31 Day Mindfulness Challenge
By
Price: Free! Words: 9,710. Language: English. Published: May 31, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.
Appropriate Detachment
By
Price: $4.99 USD. Words: 20,820. Language: Canadian English. Published: May 26, 2014. Category: Nonfiction » Self-improvement » Stress Management
Stress accumulates when we don’t feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate Detachment helps us realize which tasks we should tackle first and allows us to focus on them with our whole being. Without the distractions of other tasks roaming around in our mind we can be so much more productive. Just let them go.